Falke Fit

133.1k monthly viewers

I am a body Transformation specialist to help men & women find sustainable fat loss. Falke Fit reveals snackable articles about my unique techniques and the structured training programs to accelerate your fitness progress.

Posts

Program

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My biggest Muscle Building Secret Revealed

Learn how to bulk if you naturally don’t eat a lot.

GUIDE TO SHREDS

20 Lessons on shredding techniques and nutrition, detail 30 days workout routines and nutrition guide.

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Love cables? Check out these five exercises can really fire up your shoulder just with cables.​

Learn the cable techniques to give you a “ball cap” shoulder.

GUIDE TO SIZE

20 Lessons on bulking techniques and nutrition, detail 30 days workout routines and nutrition guide.

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“CORE” episode in my program

Take a look on how I explain everything about “CORE”.

CUSTOMIZED TRANSFORMATION

Lessons and techniques tailored to your goal with my daily support.

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It’s not just the body, it is mind as well

A few tips to help you stay strong on your fitness journey.

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Make your cheat day FUN

My experience on the 10,000 calories challenge.

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